HowToCBT Course
HowToCBT© is an on-demand video course designed and delivered by me, which aims to teach you the fundamentals of CBT.
The course consists of a series of on-demand videos and resources which comprehensively cover a wide range of issues which commonly present in my therapy practice. As well as printable CBT materials and resources, all subscribers will receive a free PDF copy of my book 'How to Mind Your Mental Health'.
The course is divided into three parts, as shown below, and you can view some short video excerpts when you click on each lesson.
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2. How To Understand CBT
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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4. How To Take Control Of Your Thoughts
Transforming Irrational Thinking into Reality-Based Perspectives
Transforming Irrational Thinking into Reality-Based Perspectives
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Strategies to Overcome Fear of Judgment.
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6. How To Understand Irrational Thinking
Exploring the nature of irrational beliefs and their effects on emotional well-being and behaviour.
Exploring the nature of irrational beliefs and their effects on emotional well-being and behaviour.
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