Diagram with a central image of a man with glasses and a beard, surrounded by four circles labeled 'Thoughts', 'Feeling / Emotions', 'Body Sensation', and 'Behaviours / Actions', each with arrows pointing to the center.

On-Demand Video

Therapy Courses

Hi there,

My name is Dr Donagh Ward, and I’m a Psychotherapist and Cognitive Behavioural Therapy (CBT) practitioner. How2Therapy© is an on-demand video course designed and delivered by me, which aims to teach you the fundamentals of CBT.

The course consists of a series of on-demand videos and resources which cover the essentials of CBT. A large part of my philosophy as a therapist is to help people to become their own therapist. In this course, I share with you the lessons and resources that I utilise with people in therapy to help them achieve this aim.

You’ll find more information on the course content here, and you can sign up for a lifetime membership to the course here with a once-off subscription.

I hope you enjoy the course and find it beneficial.

Donagh