Hi there,

My name is Dr Donagh Ward, and I’m a Counselling Psychotherapist and Cognitive Behavioural Therapy practitioner. How2Therapy© is an on-demand video course designed and delivered by me, which aims to teach you the fundamentals of CBT.

The course consists of a series of on-demand videos and resources which cover the essentials of CBT. A large part of my philosophy as a therapist is to help people to become their own therapist, and in this course, I share the lessons and resources that I utilise with individuals to help them achieve this aim.

You’ll find more information on the course content here, and you can sign up for a lifetime membership to the course here with a once-off subscription.

I hope you enjoy the course and find it beneficial.

Regards,

Donagh