Progress Course Information Complete & Continue Next Lesson Learn More Part 1: CBT Fundamentals 6 Lessons 1. How To Understand the History and Evolution of Cognitive Behavioural Therapy 2. How To Understand CBT 3. How To Understand Common CBT Cognitive Distortions 4. How To Take Control Of Your Thoughts 5. How To Stop Worrying About What Other People Think 6. How To Understand Irrational Thinking Part 2: CBT Resources 5 Lessons 1. How to Cognitively Restructure Your Thoughts 2. How to Use a Thought Record 3. How to Know Your ABCs... 4. How to Master the STOPP Method 5. How to Use a Worry Worksheet Part 3 - Maintenance & Review 2 Lessons Maintenance Review Course Information Complete & Continue Next Lesson Learn More Part 1: CBT Fundamentals 1. How To Understand the History and Evolution of Cognitive Behavioural Therapy
