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Part 1: CBT Fundamentals

6 Lessons

1. How To Understand the History and Evolution of Cognitive Behavioural Therapy

2. How To Understand CBT

3. How To Understand Common CBT Cognitive Distortions

4. How To Take Control Of Your Thoughts

5. How To Stop Worrying About What Other People Think

6. How To Understand Irrational Thinking

Part 2: CBT Resources

5 Lessons

1. How to Cognitively Restructure Your Thoughts

2. How to Use a Thought Record

3. How to Know Your ABCs...

4. How to Master the STOPP Method

5. How to Use a Worry Worksheet

Part 3 - Maintenance & Review

2 Lessons

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Part 3 - Maintenance & Review

Maintenance

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